簡 繁 EN
Donation Volunteer Recruitment Job Recruitment and Application
Health Tips
Winning Recipes & Comments - Open Competition 2nd Runner-up Chicken Cabbage Roll With Dried Mushroom
Winning Recipes & Comments - Open Competition 2nd Runner-up

Chicken Cabbage Roll With Dried Mushroom

Ingredients

 4 servings

Seasonings

  
Large cabbage leaf .............. 8 nos.
                                    (cut it into haly)
Chicken meat......................... 320g.
Chinese mushroom .............. 60g.
Carrot ..................................... 70g.
                                                  (slices)
Mashed ginger ...................... 1/2 tsp.
Mashed carrot ....................... 45g.
Mashed calery ....................... 45g.
Mashed water chestnut......... 45g.
Oil ........................................... 1tsp		 Salt ...................... 1/4 tsp.
Corn flour. ........... 1 1/2 tsp.
Pepper ................ Pinch
Sesame oil ......... A few drops
Sugar .................. 1 tsp.
(for dried mushroom)

Sauce

  
Oyster sauce.............. 2 tbsp.
Corn flour ................... 1tsp.
Sesome oil ................ 1/4 tsp.
 

Method

      
  1. Put the cabbage into the boiling water and cook for two minutes, and take it off. (may add 1/2 tsp salt to the boiling water)
  2. Chicken meat shredded and then add the mashed ginger, carrot, celery and water chest nut and mix well.
  3. Soak mushroom, add 1 tsp sugar and 6 oz water and cook for 20 minutes. Then add the carrot slices to cook until no more water. Use them for garnish.
  4. Place chicken meat inside the cabbage leaf and make it into a roll. Steam it for 15 minutes.
  5. Heat 1 tsp oil in the frying-pan, then add oyster sauce , water and sesame oil, bring to boil. Add cornflour mixture, bring to boil and place the sauce at the top of the cabbage rolls and chinese mushroom.

Nutritional Analysis

  
Energy: 923cal.
Fat: 34g.		 Protein: 90g.
Carbohydrate: 58g.
 

Dietitian's Tips

      
  1. Here we have different varieties of vegetables . They give us a lot of fibre and vitamins.
  2. Carrots is a vitamin A rich food , providing anti-oxidant effects in the body . It can ptotect our blood vessels and the heart.
 

Hundred Birds Return To Their Nest

Ingredients

 4 servings

Marinade

  
Lean meat .................... 4 taels, (160g.)
Nuts .............................. 1/2 cups (120g.)
Water chestnuts,
Mushrooms, celey ...... 1/3 cup (100g.each)
Pumpkin ...................... 1/2 number
(empty inside and steam until cooked)
Garlic ........................... 1/2 tsp (chopped)
Carrot ........................... few
                             (cut and carved in flowers)
Oil ................................. 4 tsp.		 Soya sauce ............. 1 tsp.
White pepper and
sesame oil ............... a little
Corn flour ................. 1 tsp.

Sauce

  
Broth.................. 1/3 cup
Corn flour ......... 1 tsp.
 

Method

      
  1. Fry the water chestnuts, mushrooms and celery until semi cooked, put on dish for use.
  2. Fry the garlic, lean meat and all the vegetable, pour in the sauce, the carrot and the nuts.
  3. Finally, pour all in the pumpkin.

Nutritional Analysis

  
Energy: 1229cal.
Fat: 77g.		 Protein: 65g.
Carbohydrate: 25.5g.
 

Dietitian's Tips

      
  1. Very often you would have used a lot of oil unawaringly during " stir fry " of
    each individual item of the dish. So watch out for this , and use a non-stick pan to fry.
  2. Nuts contains a lot of fat , but also high in protein and vitamin . When you take nuts, do not over eat. Try not to fry , but roast it in the oven.